Sleeping High, Training Low in Bright

Sleeping High, Training Low in Bright

Our friends at Big Sky Retreats in Bright Victoria are in the news again… Guests at the two-bedroom retreat, known as Altitude 1, use an app to choose their elevation level while they sleep. Quiet, unobtrusive technology fitted to the bedrooms, pumps in filtered...
Blood Doping vs Sleeping at Altitude

Blood Doping vs Sleeping at Altitude

Interesting study conducted by Cam Nicholls comparing blood doping with sleeping at altitude. Cam compares blood doping (including EPO (Erythropoietin), blood transfusions, and synthetic blood carriers) and the impact this has in terms of pros and cons. Conversely,...